Omega-3 fats are essential for life itself, powering everything from the way your heart pumps to how your brain processes information. Your body can’t produce these fats on its own, which is why you need to obtain them from outside sources. Fatty fish like wild-caught salmon, sardines, and mackerel are traditional foods rich in omega-3s,…
Editor’s Note: This article is a reprint. It was originally published May 31, 2017. Bisphenol A (BPA) is an endocrine-disrupting chemical found in countless personal care and plastic products, including the lining of canned goods, nonstick food containers, water bottles and even cashier’s receipts. It was first created in 1891, but didn’t appear in manufactured…
If you are someone who eats healthy and clean to stay fit, but if you don’t find that the nutrients from food aren’t being absorbed correctly, then this blog is for you! One has to understand that just including foods that are power packed with nutrients does not guarantee that the nutrients will be absorbed…
