The Importance of Exercise and Biological Youth for Longevity
Editor’s Note: This article is a reprint. It was originally published July 21, 2024. I spoke with Siim Land, author of the new book “The Longevity Leap,” discussing key factors for optimizing health and lifespan. Maintaining “biological youth” is the single most important factor for longevity, but the question is how to achieve this as…