Peter Litchfield – Why Proper Breathing Is the Key to Optimal Health

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Breathing Rhythms Coordinate Brain Waves to Strengthen Memory During Sleep

The relationship between sleep and memory has been recognized for centuries. A recent study1 from Northwestern University highlights the observation made by the Roman scholar Quintilian, who stated, “the interval of a single night will greatly increase the strength of the memory.”2 Modern neuroscience has since demonstrated that this effect is due to the brain’s…

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