Before bedtime arrives, the food choices you’ve already made today may be influencing how well you sleep. Research published in the preprint repository medRxiv found that everyday dietary habits — the ordinary decisions you make at breakfast, lunch, and dinner — were associated with measurable changes in sleep the very next night.1 The standout factor…
If you thought To Kill a Monkey was just another crime series, think again. This Netflix hit goes way deeper than the scams and gunshots. It’s raw. It’s emotional. And it leaves you thinking about your own life long after the final scene. The story follows Efe, a smart young guy whose life takes a…
There’s a significant decline in sperm counts over recent decades, highlighting a concerning trend in male reproductive health.1 While the exact causes remain unclear, certain lifestyle factors are found to increase the risk. Understanding the relationship between lifestyle choices and male infertility is crucial for addressing the global decline in reproductive potential. By recognizing the…
Nigerian media sensation, actress, and digital content creator, Tomike Adeoye, effortlessly showcased two standout styles for her birthday shoot. Tomike’s fashion stylist — Emmanuel Goodnews went for bold colours by embracing an edgy, yet feminine vibe. For her first outfit, she rocked a red hand-painted leather jacket and a voluminous baby blue tulle skirt from…
One thing Sarah Jakes Roberts does effortlessly is make a fashion statement out of any piece she rocks whenever and this monochromatic look is no different. Shining as bright as the sun and inspired by her book “Power Moves“, her amazing stylist Jason Bolin, better known as J.Bolin settled for a flawless yellow bodycon dress…
