Definitive Guide to Primal Macronutrients
The foundation of a Primal diet is choosing the healthiest, most nutritious, freshest, highest-quality foods possible—the meat, fish, fowl, eggs, produce, nuts, seeds, and optional dairy that are the basis of a species-appropriate human diet. Then, because we are sensory creatures with a bit of a hedonistic streak, we add sensible indulgences like coffee and…