The Newsletter We Promised Just Got Much Better IMPORTANT The Newsletter We Promised Just Got Much Better Since our original announcement, Dr. Mercola personally rebuilt the search engine from the ground up — five parallel search methods, 18 health categories searched daily, 30–50x more comprehensive than conventional tools. The upgraded newsletter launches in the coming…
A few days. That’s all it took for a refined, fiber-stripped diet to measurably damage emotional memory in aging brains, according to research published in the journal Brain, Behavior, and Immunity.1 That finding overturns a widespread belief — that you need years of poor eating before your brain pays the price. The researchers set out…
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You won’t always feel heart disease coming. In fact, many people don’t know there’s a problem until it’s too late. That’s because the real danger often lies in the type of plaque building silently in your arteries, not just how much of it is there. Soft, unstable plaques, especially the kind that don’t contain calcium,…
1 What’s a practical way to support your skin’s microbiome and slow visible aging? Use more exfoliating scrubs to keep your skin clean and fresh Eat fermented foods to promote a healthy skin microbiome Fermented foods, like yogurt or kimchi, support a healthy skin microbiome, which helps slow visible aging by maintaining skin balance. Learn…
Mealworm meatballs, anyone? Or how about a salad with a side of crickets? With the recent changes transpiring in the food industry, it’s highly possible that these will be the food choices you’ll see on restaurant menus in the future. In Singapore, the movement toward a more insect-inclusive diet is progressing rapidly. The Singapore Food…
In recent years, the prevalence of autism spectrum disorder (ASD) has risen dramatically, leaving researchers and parents alike searching for answers. While the exact causes remain elusive, emerging evidence points to an unexpected culprit: the fats we eat. A groundbreaking study has uncovered a potential link between polyunsaturated fatty acids (PUFAs) in our diets and…
This interview features repeat guest Ashley Armstrong, cofounder of Angel Acres Egg Co., which specializes in low-PUFA (polyunsaturated fat) eggs, and the Nourish Cooperative, which provides low-PUFA pork, beef, cheese made with natural animal rennet, A2 dairy, and traditional sourdough. She’s also a contributing author to this newsletter once a week. Armstrong and her sister,…
