Intense exercise floods your cells with free radicals faster than your internal defense system can neutralize them. That imbalance — more reactive molecules than your body can handle — drives the muscle fatigue, inflammation, and sluggish recovery you feel after a hard session. Push through this repeatedly without adequate recovery support and the damage accumulates,…
Dr. Gbenga Olawepo-Hashim has emerged as the presidential candidate of the Accord Party following the conclusion of the party’s affirmation primaries held across several states of the federation. The exercise, which recorded a large turnout of party members and supporters, saw Olawepo-Hashim receive overwhelming affirmative votes, formally confirming him as the party’s flagbearer for the…
By Frank Ulom History was made on Wednesday as Comrade Margaret Ben was elected the first female Students’ Union Government (SUG) president of the Mainland Business School (MBS), Akpabuyo local government area of Cross River State. She was elected alongside 21 other executive and legislative members of the SUG in a colourful event witnessed by…
Mr. Yakubu Danladi-Saliu on Friday won the All Progressives Congress (APC) governorship primary in Kwara State. The Chairman of the APC Primary Election Committee in the state, Senatot Musiliu Obanikoro, announced the result in Ilorin. Obanikoro said Danladi-Saliu secured 94,990 votes to defeat nine other aspirants in the contest. According to him, Amb. Abdulfatai Yahaya…
A former banker and economist, Mohammed Hayatu-Deen, has become the first presidential hopeful of the African Democratic Congress (ADC) to formally submit completed nomination forms ahead of the party’s presidential primary. The nomination forms were submitted in Abuja on Wednesday evening, further strengthening Hayatu-Deen’s early positioning in the contest after previously emerging as the first…
Prof. Joash Ojo Amupitan (SAN) has emerged as the likely candidate to succeed Prof. Mahmood Yakubu as the National Chairman of the Independent National Electoral Commission (INEC). On Monday, SaharaReporters exclusively reported that President Bola Ahmed Tinubu had directed Yakubu to proceed on leave ahead of the expiration of his tenure. Insider sources described the…
Lintex Ogale, from Benue State, is accused of k!lling Deborah Moses, an interior decorator, at her home in Lagos after refusing to move on one year after their break up. Several old tweets by Lintex Ogale, the man who k!lled his ex-girlfriend in Lagos, have resurfaced and are drawing attention following news of the crime….
After six years of male winners dominating the stage, Nigerian Idol finally crowned a woman, and her name is Purp. The 25-year-old singer, whose real name is Anu Agosa, was announced the winner of Nigerian Idol Season 10 on Sunday night, bringing a 12-week journey to a powerful close. Her win marks only the third…
CALABAR (CONVERSEER) – Chief Dan Obo has been elected as the Vice President of the National Youth Council of Nigeria (NYCN), South South. Obo, former NYCN Chairman in Cross River State, was elected alongside 25 others during the Emergency National Management Meeting held on the 13th June 2025 in Abuja. According to a communique issued…
Lagos to London — After years of orchestrating chart-shaping records and sculpting sounds from behind the scenes, Yeankeyz is no longer just producing the moment — he is the moment. With his long-anticipated debut single “KOKO” dropping May 30, 2025, the Nigerian-born, UK-based creative steps boldly into the artist spotlight with the poise of an…
