News FRSC Quick Read The FRSC urged interested candidates to carefully follow the application guidelines and submit their applications within the specified period. The Federal Road Safety Corps (FRSC) has officially announced the start of its 2026 recruitment exercise and is inviting qualified Nigerians to apply for available positions across different categories. In a recruitment…
Research across multiple fields continues to confirm that consistent physical activity outperforms nearly every drug or supplement for extending life and reducing chronic disease risk. Exercise doesn’t just add years to your life — it adds life to your years by preserving strength, mobility, and independence well into old age. In a roundtable…
As part of preparations for the state’s planned mass wedding, the Kano State Hisbah Board has announced that nearly 720 prospective couples have so far undergone medical screening across 24 local government areas. The figure forms part of the 3,000 prospective couples the state intends to marry soon in a state-sponsored mass wedding for the…
By Frank Ulom The Cross River State Police Command has announced plans to conduct a routine shooting range exercise on Friday, 5 June 2026, at Asabanka in Anyanganse Community, Akpabuyo Local Government Area. In a press release issued on Wednesday, the Command said the exercise would commence at 8:00 a.m. and forms part of ongoing…
A New Series of Health Insights Is on the Way IMPORTANT A New Series of Health Insights Is on the Way Our team has been working behind the scenes to prepare new research and practical health strategies for our readers. While we finish preparing what’s coming next, we invite you to explore one of the most-read articles…
The Nigerian Defence Academy (NDA) on Thursday announced plans to conduct a live firing exercise for cadets of the 76 Regular Course. This is contained in a statement issued by the academy’s public relations officer, Maj. Reuben Kovangiya, in Kaduna. He said the exercise, tagged “Elementary Application of Fire”, would take place from April 23…
The Lagos State Government has provided further clarification on the modalities for the reintroduced monthly environmental sanitation exercise, ahead of its resumption on Saturday. The Commissioner for Environment and Water Resources, Mr Tokunbo Wahab, said this in a statement on Wednesday following the symbolic flag-off of the exercise along the Mushin-Agege Motor Road corridor on March…
If you’ve ever finished a workout and wondered why your mind still feels foggy instead of sharp, your fitness level may be the reason. A 2026 study published in Brain Research found that your brain doesn’t respond to exercise the same way when you’re out of shape.1 Exercise triggers the release of brain-derived neurotrophic factor…
Obesity has become one of the leading drivers of disease worldwide, claiming more than 4 million lives each year.1 In the U.S. alone, rates have climbed steadily over the past century, transforming a condition once rare into one of the most pressing public health threats. Excess body fat is not just about appearance. It’s tied…
Editor’s Note: This article is a reprint. It was originally published July 21, 2024. I spoke with Siim Land, author of the new book “The Longevity Leap,” discussing key factors for optimizing health and lifespan. Maintaining “biological youth” is the single most important factor for longevity, but the question is how to achieve this as…
