Health is wealth! Dr. Steven Gundry sat down with ET ahead of National Polyphenol Day on Friday July 11, to share how celebrities like Kelly Clarkson and Usher have transformed their bodies with his wellness tips. The cardiac surgeon, who has 25 years of experience, is known for helping stars achieve optimal gut health. “I provide…
Fermented foods have been played a significant role in human history for thousands of years. They have provided sustenance and nutrition to a diverse range of cultures, such as German, Japanese, Korean, French and Russian.1 While these traditional foods have their own unique flavors and undergo different fermentation process, one thing binds them together —…
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What Are Fermented Foods? Fermentation is a natural process that involves the breakdown of sugars and starches in food by microorganisms such as bacteria, yeast, and molds. This process not only preserves food but also enhances its flavor, texture, and nutritional value. Some popular fermented foods include: YogurtSauerkrautKimchiKefirMisoTempehPickles These foods are celebrated for their probiotic…
