The Chairman, Nigerian Student Legislative Council (NSLC), Ogun State chapter, Ayoola Afeni, has hailed Ogun West senator and gubernatorial candidate of All Progressives Congress (APC) in the state, Senator Solomon Olamilekan Adeola popularly known as Yayi, as “the quintessential natural fit for public leadership.” Afeni’s commendation follows what he described as Senator Adeola’s consistent, measurable…
Jeff Weddell // Prime The bras of ‘Off Campus’: Why the show’s lingerie styling is sparking a bigger conversation about fit The bras on Prime Video’s “Off Campus” have become one of the show’s most talked-about wardrobe details. While fans are asking where the lingerie is from, much of the fascination comes from how naturally…
The best formula on earth does nothing in a cabinet. Open almost anyone’s cabinet and you’ll find the same quiet graveyard. Half-finished bottles. A pill organizer with good intentions caked with dust on its lid. A few things bought after a podcast and abandoned three weeks later. Most people look at that shelf and feel…
1 What makes krill oil different from regular fish oil? Krill oil contains no omega-3 fats Its omega-3s are attached to phospholipids Krill oil carries omega-3 fats in phospholipid form and contains astaxanthin, which may help protect the oil from oxidation. Learn more. Fish oil naturally contains more astaxanthin Krill oil works only for brain…
There are certain fundamental inputs every person needs to be healthy: nutritious food, plenty of sleep, social connection, and the one we’re talking about today, movement. Movement is an essential part of the Primal Blueprint master plan for crafting your strongest, fittest, most dynamic, most enjoyable life. That’s what I want for all my readers—a…
As a mom of seven and wellness advocate, I’ve had plenty of experience with pregnancy exercise. And while every pregnancy is a little different, staying fit during pregnancy is a good way to have an easier pregnancy, birth, and beyond. Here’s what I’ve done for my births and what the experts have to say. Pregnancy…
If you’ve ever finished a workout and wondered why your mind still feels foggy instead of sharp, your fitness level may be the reason. A 2026 study published in Brain Research found that your brain doesn’t respond to exercise the same way when you’re out of shape.1 Exercise triggers the release of brain-derived neurotrophic factor…
Photo Credit: Ebuka Obi-Uchendu/Instagram We told you another look was coming, right? You bet we were right. For his second look tonight to close the Big Brother Naija 10/10 season, Ebuka Obi–Uchendu embraced the throne — quite literally. Draped in a white robe, he layered a striking leopard-print vest over it, featuring a bold gold-embroidered…
Bolanle Ninalowo showed up in a full Agbada look that was clean and sharp. The outfit was well cut, not too big and not too tight. The embroidery on the chest was neat and simple, enough to make the Agbada stand out without being too much. He added the right touches to complete the look….
Photo Credit: Funke Akindele/Instagram We are singing Dolly Parton’s “My Coat of Many Colours, That My Mama Made for Me…” simply because of how stunning and colourful this outfit by Fruché is. Funke Akindele wore it to the recent Creative Africa Nexus (CANEX) at the Intra-African Trade Fair (IATF) 2025 in Algiers, and it’s a look…
