The Zamfara State Government has approved a 95 per cent increase in the salaries of health workers across the state, with the new pay structure taking effect from September 7, 2026. It said that the revised remuneration is aligned with the Federal Government’s approved health-sector salary structures, particularly the Consolidated Health Salary Structure (CONHESS)….
When was the last time you had a thorough assessment of your health? Guessing about the current state of your health can lead to risky assumptions and dangerous oversights. Without concrete information, symptoms are likely to be misinterpreted or dismissed, allowing underlying issues to progress unnoticed. On the other hand, too much intake of…
1 Which heavy metal is found in dental amalgam fillings? Lead Cadmium Mercury Mercury is a major component of dental amalgam and can release vapors that may reach tissues throughout the body. Learn more. Arsenic 2 In high-income countries, which group is more likely to have chronic kidney disease go undiagnosed? Toddlers Older teenagers White…
Dolly Parton doesn’t plan to let her health issues stop fans from enjoying her performances. The singer has revealed that she intends to explore collaborating with companies that create “avatar performances.” The development comes after Parton canceled her Las Vegas residency in May following its initial postponement from December last year. Months after Ozzy Osbourne’s…
1 How long did participants drink hydrogen-rich water during the trial? 4 weeks 8 weeks According to the study in Medicina, participants drank hydrogen-rich water daily for eight weeks, although the small trial produced preliminary results. Learn more. 12 weeks 16 weeks 2 Why are powdered supplements usually easier to take consistently? They can be…
Few endurance feats carry the mystique of a marathon. Cross that finish line after 26.2 miles and you’ve asked your body to do something it’s not casually built for — sustained, near-maximal effort hour after hour, with your heart laboring at the center of it. That invites a question worth sitting with: what does…
Your body runs on an internal timekeeping system known as the circadian rhythm, a 24-hour cycle that helps coordinate the activity of almost every organ. This rhythm depends on predictable patterns of light and darkness to set the pace for digestion, hormone release, cellular repair, and metabolic balance. When those cues change because of…
Metabolic disease is a global epidemic that has become a significant public health problem. Conditions like obesity and Type 2 diabetes are spreading rapidly across populations worldwide, affecting millions and straining health care systems.1 If left unchecked, these diseases can lead to severe complications, including heart disease, stroke, and premature death. Gut microbiota plays…
1 What factor can make people more likely to stick to their supplement routines? Buying aesthetic pill cases Buying expensive gummy forms of the supplement Keeping the regimen simple A simple regimen reduces daily friction, making supplements easier to remember and take consistently over time. Learn more. Setting very loud alarms 2 When does the…
Free-form dance is not just an art form or a recreational pastime — it’s an effective, accessible form of exercise that delivers both physical and psychological benefits. A study found that free-form dancing matches or exceeds the intensity of traditional aerobic exercises. Unlike structured workouts, free-form dance engages both the body and mind…
