Ever since I first entered the medical field, something struck me as off about the relentless focus on blood pressure, and over time I noticed that the blood pressures people reported to me varied widely. While pondering this, a talented practitioner and mentor once told me that the current medical paradigm fixates on blood…
1 What factor can make people more likely to stick to their supplement routines? Buying aesthetic pill cases Buying expensive gummy forms of the supplement Keeping the regimen simple A simple regimen reduces daily friction, making supplements easier to remember and take consistently over time. Learn more. Setting very loud alarms 2 When does the…
Your body produces a compound that governs some of the most important processes in aging — cellular cleanup, energy production, metabolic signaling, and brain function — yet it rarely appears in conversations about healthy longevity. That compound is geranylgeraniol (GG, also called GGOH), and a review published in the Journal of Lipid Research makes a…
Exciting news! We’re thrilled to announce the development of a cutting-edge forum that will revolutionize how you engage with health information online. This major upgrade to our content management system will provide you with one of the best-in-class forums on the internet, designed to exceed all current offerings and transform your experience. Our new forum…
Shyntartanya // Shutterstock How to help remote employees create a healthy work-life balance Remote work offers real advantages. It can reduce commuting time, increase flexibility, improve focus, and give employees more control over how they organize their day. That flexibility can support: Better routines. More time with family. A work setup that feels more compatible…
Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the processed, Americanized version at places like Panda Express. Since switching to real food years ago, I’ve experimented with plenty of delicious and healthy Asian inspired recipes. These sesame ginger cabbage rolls are my latest obsession…
I’ve been getting on my soapbox about mouth health for over 15 years now. I’ve interviewed some fascinating oral health experts on the podcast and written tons of articles. This is the ultimate roundup list of everything you need to know about natural oral care! Our mouth health is about more than just a nice…
Healthy girl summer is officially on the menu! Chef Emily Susman is telling ET about the feel-good habits she’s embracing this season, from alcohol-free sips and easy weeknight dinners to the simple hosting philosophy she swears by. With more than 25 years in the food and beverage industry, Susman knows a thing or two about…
Hair growth advice changes constantly, yet scalp oiling continues to return to the center of natural hair routines generation after generation. From childhood memories of warm oils massaged into freshly washed braids to modern beauty routines centered around rosemary blends and scalp massages, many natural hair lovers still debate the long-term benefits of oils and…
Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon poppyseed muffins and healthy, gluten-free lemon bars. They’re a bright and tart way to wrap up a meal in the summer months. There are several ways to make this recipe. If you want a gluten-free…
