Editor’s Note: This article is a reprint. It was originally published December 3, 2023. In this interview, repeat guest Georgi Dinkov and I discuss the four hormones most adults need more of if they want to optimize their health. In my introduction I mention that we will review the benefits and mechanisms of action…
How to Use Progesterone Before you consider using progesterone, it is important to understand that it is not a magic bullet, and that you get the most benefit by implementing a Bioenergetic diet approach that allows you to effectively burn glucose as your primary fuel without backing up electrons in your mitochondria that reduces your…
What is the Keto Diet? The keto diet is a low-carbohydrate, high-fat diet designed to shift your body into a metabolic state called ketosis. By drastically reducing carbohydrate intake and increasing fat consumption, your body begins to burn fat for fuel instead of relying on glucose from carbs. This process has a wide range of…
