Insomnia affects up to 22% of adults worldwide, according to BMJ Evidence-Based Medicine, and it’s far more than just an inconvenience at night.1 This condition — characterized by difficulty falling asleep, waking up often during the night, waking too early, or feeling unrefreshed in the morning — doubles your risk of depression, raises your…
Sleep problems don’t just make you tired. They strip away your independence, one night at a time. As you get older, those restless nights you shrug off quietly erode your ability to function during the day. What starts as trouble falling asleep or waking too early snowballs into physical decline that’s hard to reverse. Many…
[adsense ad_id=”inarticle”] A new study has found that one hour of screen time before bed increases the risk of insomnia by 59% and reduces sleep duration by 24 minutes. The research, published in Frontiers in Psychiatry, was conducted by scientists in Norway and involved over 45,000 young adults aged 18 to 28. It examined how…
