(Cancer Research. Photo by Tribune Online) A recent scientific assessment reveals that eating big amounts of chili peppers on a daily basis may dramatically raise the risk of oesophageal cancer, disputing the widely held idea that a love of spicy foods is innocuous. Researchers examined data from 14 observational studies involving over 11,000 participants…
Flavonoids are polyphenolic compounds found in colorful plant foods like citrus, berries, onions, and herbs. They’re widely known for their antioxidant and anti-inflammatory actions. While research shows that sufficient intake supports your health, what isn’t really known is how their diversity also contributes to the big picture. This is what researchers sought to understand in…
If you’re pregnant or planning to become pregnant, you might want to take a closer look at your diet, particularly your intake of linoleic acid (LA). Consuming too much of this omega-6 fatty acid during pregnancy could have negative effects on your baby’s growth and long-term health, according to research published in Nutrients.1 LA is…
