You’ve undoubtedly heard that you should consume certain foods like berries and wine because they contain antioxidants (as if you needed a reason). Maybe you’ve been persuaded to grab a bottle of pricy supplements off the shelf because of their big antioxidant claims. But what are antioxidants, and what do antioxidants actually do? As long…
Quick Read The published figures show that admission cut-off marks vary significantly by programme and, in applicable cases, by catchment state. The listed catchment states are Ekiti, Lagos, Ogun, Ondo, Osun and Oyo. By Kazeem Ugbodaga The University of Lagos (UNILAG) has released the UTME merit cut-off marks for admission into its various undergraduate programmes…
We’re all supposed to eat a “healthy diet,” but what does that really mean? Off the bat, you probably think getting enough about protein and fatty acids (notably the vital omega-3s), plus important vitamins and minerals. But there’s also the less obvious: things like prebiotics and, the topic of today’s post, antioxidants. Antioxidants, as I’ve…
There’s lots of talk about Zone 1, 2, 3, and 4 cardio, with each “zone” based on the level of aerobic or anaerobic energy you’re utilizing. The lower the zone, the more aerobic you are and the more fat you’re burning as percentage of total energy. The higher the zone, the more anaerobic you are…
Veteran actor Tony Umez celebrates his 60th birthday in traditional South-South attire. Durrrllingggggs! Oh, you know we just had to start like this. How else would we announce Tony Umez, also known as Tonero Angel, also known as Durling, turning the big 6-0? The veteran Nollywood actor is celebrating his 60th birthday today, and naturally,…
The iconic Jordan Brand has officially shattered its historical reliance on nostalgia by unveiling the innovative Air Jordan 41 in Shanghai. This flagship basketball silhouette abandons the familiar retro design cues of previous decades to establish a progressive aesthetic designed specifically for modern hoopers. The release signals a bold corporate pivot toward superior future performance….
Entertainment Wizkid Quick Read They noted that the superstar has contributed immensely to the growth and development of the entertainment industry, as such he deserves all the prayers and well wishes. Nigerian afrobeats star Ayodeji Balogun, popularly known as Wizkid has marked his 36th birthday with a major announcement about his summer plans. The artist,…
Burkina Faso’s military-led government has granted an industrial mining permit to its state-owned mining company, SOPAMIB, for the development of the Bouboulou gold project, marking the country’s first state-operated industrial gold mine. The decision, approved at the Council of Ministers’ weekly cabinet meeting on Thursday, July 9, 2026, grants the mining permit to SOPAMIB Bouboulou…
The 80/20 principle has been a centerpiece of the Primal Blueprint approach and philosophy since the beginning, but I still get comments and questions about it. In case you’re not familiar: The 80/20 principle suggests that in the context of a full and earnest commitment to making health-promoting choices, conforming with the ten Primal Blueprint…
No doubt, summer arrives with its own rhythm, its own demands, and its own kind of freedom. Summer is an invitation to revitalize, rejuvenate, and redefine your fitness routine. As the mercury soars, the conventional gym walls might feel more like a prison cell than ever before. So, how about we shake things up a…
