The Pilates Class Founder Jacqui Kingswell Reveals the Biggest Misconceptions About the Celeb-Loved Workout

Pilates body! The Pilates Class founder Jacqui Kingswell has taught her signature method to A-listers including Nina Dobrev, Sydney Sweeney, Emma Roberts, Miranda Kerr, Kaia Gerber, and Olivia Culpo, but she’s telling ET there’s a lot more to the workout than toned abs and matching sets. “People think that Pilates is easy, or that it’s…

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6 Common Misconceptions about Nutrition

A healthy diet must be maintained in order to preserve good health and avoid sickness. However, there are several myths regarding the foods we eat, many of which are rooted in childhood preconceptions. These misconceptions are often encouraged by our own thoughts of what we know or by others around us. Because of that, we…

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