Did you know that while you’re sleeping at night, your jaw can exert up to 250 pounds of force?1 You may be unaware of it, but there’s a chance you’re unconsciously grinding your teeth as you slumber. Called bruxism, this is when a person involuntarily clenches their jaw and grinds and gnashes their teeth….
Many people today are running on fumes — pale from spending too much time indoors, sluggish from heavy processed meals, depleted from too little sunlight, and too much screen time. But that depletion isn’t permanent — there are ways for you to detox naturally, giving your body a real opportunity to recover. That kind…
I’ve been getting on my soapbox about mouth health for over 15 years now. I’ve interviewed some fascinating oral health experts on the podcast and written tons of articles. This is the ultimate roundup list of everything you need to know about natural oral care! Our mouth health is about more than just a nice…
If there’s one skincare step I misunderstood for years, it was exfoliation. I thought it meant scrubbing my face until it felt “clean.” And then I’d skip it entirely because I worried about the irritation. After digging into the research behind how to exfoliate your face, I realized it’s more about supporting the skin’s natural…
Your body knows how to heal. Think about it — if a poor diet and lifestyle can contribute to an unhealthy body, it stands to reason that a nutrient-rich diet and lifestyle can conversely contribute to a healthy body. That’s not too hard to figure out. What is hard to figure out is what is…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
DMSO is a naturally occurring substance that, when used correctly,1 safely, and rapidly improves a variety of conditions medicine struggles with — particularly chronic pain. For example, thousands of studies show DMSO treats a wide range of: • Injuries such as sprains, concussions, burns, surgical incisions, and spinal cord injuries (discussed here). • Strokes, paralysis,…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of himself on his 47th birthday. He called it his “anti-regress pic” and thanked 30 years of squats, deadlifts, presses, and chin-ups—among other exercises—for his chiseled six-pack, pumped chest, and bulging biceps. The question many commenters…
If you’re like me, you grew up thinking that improper brushing, sugar consumption, and genetics were the only causes of bad teeth. Cavities and tooth decay meant a person needed to brush better and eat less sugar. And it certainly wasn’t possible to heal or remineralize teeth. Instead, dental fillings or fluoride treatments were the…
