Most people treat diet as a matter of willpower — choosing the right foods, resisting the wrong ones, and grinding through discipline until something sticks. But two studies found that one of the most powerful ways to improve what you eat has nothing to do with meal plans, calorie counting, or self-control. It starts with…
Nonalcoholic fatty liver disease (NAFLD) occurs when excess fat accumulates in your liver without heavy alcohol use. In the United States, NAFLD is particularly prevalent among older adults. Initially, you might not notice any symptoms, but as NAFLD progresses, it will lead to liver inflammation, scarring and even liver failure. If left untreated, NAFLD can…
In the world of fashion, some moments leave us utterly captivated, and this is undoubtedly one of them. Nancy Isime, a true style icon, has once again proven that she is a force to be reckoned with. Draped in an ethereal floral dress, she showcases a perfect blend of sophistication, creativity, and natural beauty. The…
Keke Palmer is Revlon’s Creme of Nature Chief Brand Officer, Asake features on the NBA 2K25 official soundtrack album, Lionel Messi to be awarded MARCA America Award for soccer legacy. Stay in the know with our Rave News Digest, which summarizes five of the hottest global news stories you need to catch up on, saving…
Serving a déjà vu of her global namesake hit track with Wizkid, Naija’s star girl Tems covers the latest fashion issue of ESSENCE. The award-winning Nigerian singer-songwriter, who just completed her Born in The Wild tour, looks every bit stunning in a golden satin headwrap, her face flawlessly glammed with her signature facebeat — straight 90s…
Editor’s Note: This article is a reprint. It was originally published March 4, 2017. One of the most celebrated American writers of her time, Rachel Carson, achieved the impossible: convincing a society intent on mastering and controlling nature that we, as humans, must view ourselves as being part of nature rather than separate from it….
It’s no secret that spending time in nature is good for your mind and body. Humans are designed to be connected to their natural environment, and when this connection is severed, as is so common in the modern world, physical, emotional and mental health suffers. I’ve long recommended spending time outdoors daily to reap the…
