You can’t see them, but the plastic you encounter every day is breaking down into fragments small enough to slip past your body’s defenses. These microplastics and nanoplastics arrive through the food you eat, the water you drink, and the air you breathe — and unlike the visible plastic waste we’ve been warned about for…
For centuries, marigold flowers (Tagetes spp.) have been valued in traditional medicine, cuisine and even religious rituals. These bright, golden blooms have been used in Ayurvedic and Latin American medicine to treat skin, eye and digestive health issues. Today, science is confirming what ancient cultures already knew — marigolds are packed with powerful compounds that…
More than 70% of breastfeeding moms in the U.S. take at least one prescription medication. Researchers from the University of California, San Diego and Karolinska Institute in Sweden found that certain antidepressants and long-term anti-inflammatory drugs lowered breastmilk protein levels by up to 21%, while also decreasing fat by as much as 22%. This is…
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As the days grow shorter and the temperatures drop, cold and flu season is upon us. During this time, keeping your immune system in top shape becomes crucial to fend off illnesses and stay healthy. A strong immune system helps your body fight off viruses and bacteria, ensuring you can enjoy the season without being…
