Diversity of Flavonoid Intake Is Just as Important as Quantity
Flavonoids are polyphenolic compounds found in colorful plant foods like citrus, berries, onions, and herbs. They’re widely known for their antioxidant and anti-inflammatory actions. While research shows that sufficient intake supports your health, what isn’t really known is how their diversity also contributes to the big picture. This is what researchers sought to understand in…
