In my interview with Alexis Cowan, Ph.D., a molecular biologist from Princeton, we explored some cutting-edge ideas that can dramatically impact your health. Cowan’s deep knowledge of molecular biology, particularly her passion for light, circadian rhythms, and mitochondrial health, offers a fresh perspective on optimizing your well-being. We discussed topics that are often…
In my recent interview with Alexis Cowan, Ph.D., a molecular biologist from Princeton, we explored some cutting-edge ideas that can dramatically impact your health. Cowan’s deep knowledge of molecular biology, particularly her passion for light, circadian rhythms and mitochondrial health, offers a fresh perspective on optimizing your well-being. We discussed topics that are often overlooked…
The relationship between sleep and memory has been recognized for centuries. A recent study1 from Northwestern University highlights the observation made by the Roman scholar Quintilian, who stated, “the interval of a single night will greatly increase the strength of the memory.”2 Modern neuroscience has since demonstrated that this effect is due to the brain’s…
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