Heart disease feels like a permanent feature of modern life, but it wasn’t always that way. In the late 1800s, coronary heart disease was uncommon, and most people died from infections rather than chronic vascular problems. Today, coronary heart disease sits at the center of cardiovascular mortality, bringing with it chest pain, breathlessness, fatigue,…
Chronic illness has become a normal part of everyday life for many Americans. You likely know someone living with heart disease, diabetes, autoimmune issues, or ongoing mental health challenges. These problems are showing up earlier, lasting longer, and affecting more people than in the past. While many factors contribute to this trend, one of…
Three-time Grand Slam champion Stan Wawrinka rolled back the years on Friday as the 39-year-old ousted top seed Andrey Rublev to reach the Stockholm semi-finals. Wawrinka, currently ranked 217th in the world, battled past seventh-ranked Russian Rublev, 7-6 (7/5), 7-6 (7/5) to notch his first win over a top-10 player this year. The Swiss player…
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I love chia seeds and use them all the time. These mini powerhouses pack more calcium than milk, more antioxidants than blueberries, and more omega-3 than salmon. That’s quite the accomplishment for a tiny seed! Their texture can take a little getting used to, but they’re versatile. I also love that they’re protein-rich and can…
