Care for yourself! Nowful founder Angélica Fuentes shared her personal wellness rituals with ET while celebrating the launch of her brand and Hispanic Heritage Month. The 62-year-old businesswoman swears by simple, consistent habits to stay grounded — and rejects the idea that self-care has to be extravagant. “We are told that in order to be well,…
How much “me time” did you take today? If your answer is “not enough,” a self-care plan can help. Trending Searches SEARCH ALL JOBS Between work deadlines, social obligations, and life’s endless to-do lists, prioritizing self-care often falls to the bottom of the pile. The truth is, self-care isn’t a luxury. It’s essential. Taking care…
Nursing is one of the most rewarding careers out there, but it’s also one of the most stressful. Long shifts, high-pressure environments, and the emotional toll of patient care can leave even the most dedicated nurses feeling drained. And when you’re constantly putting others first, it’s easy to let your own well-being slide. That’s where…
In this episode of “Spa With Osas” with host and actress Osas Ighodaro, her guest Bisola Aiyeola who is a budding actress joins her for a self-care episode at a beauty and spa studio, the Triplet Studios. The excitement keeps increasing by the time as the duo keep the discussion going around themes of self…
By Odunmorayo Oke 01 August 2024 | 8:21 pm As we enter into the #EndBadGovernance protest period, activists on the frontline may face some physical or mental challenges. Participating in these demonstrations against the government can trigger a bunch of different emotions, from standing for long hours to walking, and chanting all day,…
Our #BNSCONVOS has been nothing short of amazing this year, if you have been following the BellaNaija Style Women’s Month campaigns, you can agree that each session has been a build-up to how amazing the next session one will be. Powered by NIVEA, our 4th episode saw three (3) fabulous women flourishing in their diverse…
Wellness is an essential aspect of life for women, as it impacts their physical, mental, and emotional health. Unfortunately, women are often burdened with multiple responsibilities and stressors. These can take a toll on their well-being. According to the World Health Organization, stress is the leading cause of illness and death for women in the…
