There’s lots of talk about Zone 1, 2, 3, and 4 cardio, with each “zone” based on the level of aerobic or anaerobic energy you’re utilizing. The lower the zone, the more aerobic you are and the more fat you’re burning as percentage of total energy. The higher the zone, the more anaerobic you are…
By Maryam Abdul-aziz Usman The governorship ambition of the All Progressives Congress (APC) candidate in Yobe State, Alhaji Baba Malam Wali, has received a major boost in Yobe North, as traditional and political leaders across the zone pledged support for his 2027 bid. The endorsements came during Wali’s consultations with the Emir of Bade, Alhaji…
The Eastern Zonal leadership of the Independent Petroleum Marketers Association of Nigeria (IPMAN) has thrown its weight behind Comrade Robert Obi as the recognised chairman of the association in Cross River State, rejecting the rival leadership associated with Mr Peter Okim. The zonal body warned that attempts to create a parallel structure within the association…
From George Onyejiuwa, Owerri Member representing Ideato North/South Federal constituency, Hon. Ikenga Imo Ugochinyere, has been declared as the best performing federal legislator from Imo West senatorial zone (Orlu) by the Orluzurumee Youth Assembly, the umbrella body of youths from the 12 local governments of Orlu zone. The body also gave Senator Osita Izunaso, representing…
Indian equity markets continue to move within a narrow consolidation range, with benchmark indices finding it difficult to break key resistance levels. Despite this, sector rotation is keeping stock-specific action alive, even as overall momentum remains muted. According to market expert Ajit Mishra from Religare Broking, the broader setup remains sideways, with traders likely to…
Ryan Green/Paramount+ Writer, producer, actor, and director Taylor Sheridan clearly wants to do it all, and he currently has numerous TV projects running at once. His hit Paramount+ series “Yellowstone” has spawned several spin-offs, including the now-finished “1883” and “1923,” with several additional “Yellowstone” spin-offs in the works….
1 As the Lagos Zone of the Academic Staff Union of Universities (ASUU) joined other zones to mark the 2025 ASUU Day of Solidarity nationwide, the union has called on the management of the Lagos State University (LASU) to implement the directive of the Governing Council of the institution by reinstating the LASU-Five. Adesola Nassir,…
By Emma Nnadozie & Efe Onodjae Contrary to reports making the rounds that Assistant Inspector-General of in charge of Zone 2, Command, Onikan, Lagos Adegoke Fayoade has been removed from the zone, police sources at the Force headquarters have confirmed that he is still in charge and there is no signal to that effect. Debunking…
1 The Nigeria Customs Service (NCS) and the National Drug Law Enforcement Agency (NDLEA) have expressed determination to deepen cooperation in the South West axis of the country in the war against smuggling of contraband, unwholesome products and drug trafficking. Both Agencies did not only identify the need for further collaboration National interest and that…
Mercola proudly supports these charities and organizations. View All Charities & Organizations More About Mercola.com Disclaimer: The entire contents of this website are based upon the opinions of Dr. Mercola, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is…
