What Are Fermented Foods? Fermentation is a natural process that involves the breakdown of sugars and starches in food by microorganisms such as bacteria, yeast, and molds. This process not only preserves food but also enhances its flavor, texture, and nutritional value. Some popular fermented foods include: YogurtSauerkrautKimchiKefirMisoTempehPickles These foods are celebrated for their probiotic…
It’s finally the season for all things pumpkin. Pumpkin pie, pumpkin bread, pumpkin lattes, and more are everywhere this time of year. Some of us love it and some of us hate it… but I’m totally in the love it camp! This made-from-scratch pumpkin soup recipe is a quick, filling, veggie-packed fall meal. Bonus… in…
Independence is a valuable trait. Being self-sufficient, able to take care of yourself, and confident in your own decisions are all signs of a well-rounded individual. But when it comes to relationships, is it possible to be too independent? Can a strong sense of independence hurt your chances of building a lasting, healthy connection with…
Many years ago, I spent a few weeks vacationing in Europe. I hiked, explored beautiful towns, tried local foods, and indulged in way too much of an Italian favorite: Nutella. I’d eat Nutella for breakfast and dessert, and it was a delicious, chocolatey treat. When I got home, I’d occasionally buy a jar of Nutella…
Our family loves Halloween! It’s true, in the early days we were trick-or-treating holdouts (all that sugary store-bought Halloween candy… shudder!). Now that my kids are older I’ve figured out a healthy balance with these Halloween food ideas. We just buy candy with better ingredients (and make sure to have non-candy treats too). Reinventing our Halloween dinner plan…
In case you’re wondering if you’ve got the right blog, never fear… no, I don’t think there’s such a thing as healthy candy! By “healthy” I mean “better than the alternatives.” This means they’re made from real food ingredients, without artificial dyes, additives, artificial sweeteners, and all the other junk found in typical candy. Plus…
Managing blood sugar levels is crucial for overall health and well-being. Whether you have diabetes or not, maintaining healthy blood sugar levels can help prevent various health complications and promote a balanced lifestyle. In this blog post, we will explore five effective ways to keep your blood sugar levels in check. 1. Eat a Balanced…
Most weeks I try to do a weekly meal prep day. This helps me get ahead and have time for other things (like taking care of 6 kids!). Swedish meatballs can be a good make-ahead recipe for anyone with hungry mouths to feed. They’re high in protein and cooked in a flavorful creamy sauce. The…
Weight Loss Advice Eat whole foods like fruits, vegetables, lean proteins, and whole grains. These foods are nutrient-dense and help keep you full longer.Stay hydrated** by drinking plenty of water throughout the day. Often, our bodies mistake thirst for hunger.Exercise regularly. A combination of cardio and strength training will boost your metabolism and help you…
EASY EVERYDAY KETO 150+ foolproof recipes you need to eat well and stay on track! Green Shakshuka Cooking Keto Changing the way you think about food–eating and cooking it–can be challenging. To make the transition as easy as possible, this book provides user-friendly, appetizing, and inventive recipes that mostly use familiar everyday ingredients, as well…
